Welcome to Dr. Campbell’s Couch!
This blog started off as a refuge for me. I wanted to have a place to sit and reflect on things I wondered about, things that impacted me, and explore things I had observed as a therapist.
Here’s the thing though… I realized that I wanted that for you too. I wanted you to have a place to sit, relax, and think. I like to visualize my favorite spot where the temperature is just right and the snacks are free.
Life can be overwhelming at times. When that happens I find strength in being able to retreat to “my place” in order to recharge and rest. I get to restore myself however I need to. Sometimes I’m not able to physically get to my favorite place, so I like to imagine it.
No matter what happens we all need a place.
A place where perfection is not expected, nor is it encouraged.
A place where candidness and vulnerability will not end in punishment or ridicule.
A place where you can connect with yourself authentically and at your own pace.
So come on in! Get your free snacks, get a drink, and have a seat on Dr. Campbell’s couch. This can be our place.
DISCLAIMER: Information on this blog is meant for educational and entertainment purposes only. This information does not replace formal psychotherapy treatment, assessment, or diagnosis with a licensed mental health provider.
The Importance of Community and Connection - How Having Community Builds Your Mental Health
We often hear the saying that “humans are wired for connection,” but what does that really mean? It means that having places where we feel cared for, accepted, and feel like we belong can be an incredibly rewarding experience. Being able to have a sense of community and connection can have an impactful influence on our mental health!
What purposes can community and connection serve in our lives? Read on to learn more!
How Can We Navigate Survivor’s Guilt?
The theme of survivor’s guilt has been quite popular in pop culture these days. We’ve seen it in films like Creed 3, shows like The Last of Us, and even referenced in music. Even outside of pop culture, survivor’s guilt continues to be a relevant topic as many people are experiencing and surviving highly stressful and even traumatic experiences while others in their lives may be impacted differently. How can we navigate it? Read more to find out!
5 Powerful Life Lessons We Can Learn From Creed III
The Creed film franchise has taught us a lot about perseverance, owning your story, and finding your own path. Read on to see the life lessons we can take away from the latest installment in the franchise, Creed III.
4 Lessons on Grief We Can Learn from Black Panther: Wakanda Forever
"Black Panther: Wakanda Forever is a masterclass on how grief permeates and surrounds us all. It challenges us to develop a more nuanced relationship with loss and empathy. The film normalizes the idea that we are not required to be the same person we were before grief or loss occurs. It teaches us to work around our grief, cultivate a relationship with it, and it declares that we are allowed to be changed by our grief. " - Dr. Bryanna Campbell
Enter the Circle
September 16, 2022
We often read that humans are wired for connection. How do you seek support from your circle of trusted people?
Do You Have Enough Chairs?
September 9, 2022
Many of have emotions that we push away. What would happen if you let them have seat at the table?
When the Sun Shifts
September 2, 2022
How do you handle the different seasons of your life? How do you embrace change?
What is Self-Love?
July 28, 2021
We hear the term self love so often these days. What does it really mean? Read on to find out!
Getting Advice from Friends: How Much is Too Much?
March 1, 2021
Many of us find comfort in checking in with our friends from time to time to hear their thoughts, opinions, and ideas about concerns we bring to them. It can help us to feel more connected and part of a community when we feel that the people around us have our back. Sometimes our friends can see things from perspectives we have not considered and since they often know our “blind spots” they can help us develop a more well-rounded point of view, so why not ask them for advice? The question is, at what point is asking friends for advice too much?