It’s time to make time for yourself.
Welcome!
I believe that our lives are intricate designs of our environment and our experiences. We all have experiences that have influenced the people we become. Just like plants, we all have optimal conditions that help us to grow and evolve. I believe that therapy can provide the “soil” you need to create evolution in your life. I offer individual therapy sessions that are tailored to your goals, while still honoring where you are now. I encourage you to explore this website and see if therapy is the right choice for you.
I’m here to help you grow & thrive.
If you would to learn more about me and the services I offer, click below!
Offering telehealth services in North Carolina!
Services are also offered to clients located in PSYPACT participating states. For more information please visit https://psypact.org/mpage/psypactmap
Common Presenting Concerns & Populations Served
Adjustment to life transitions
Anxiety
Depression
Emerging/Young adults
Evolving Relationships with Family (Overcoming generational challenges)
Identity and Self-Exploration
Racial Identity Development & Socialization
Relationship Concerns
Adult Children of Divorce
Adult Children of Immigrants
Qualifications
Licensed Psychologist in North Carolina
*PSYPACT provider
Doctorate in Clinical Psychology
Master of Arts in Clinical Psychology
Bachelor of Science in Psychology
My Approach
I enjoy helping my clients learn to foster healthy relationships with themselves and others, providing nonjudgmental support and empathy, and creating safe spaces for my clients to both exist and grow. I approach therapy with a style that emphasizes my warmth and humor and I enjoy helping others feel empowered to be their most authentic selves. I am honored to be involved in the growth and discovery process for anyone who allows me to be a part of their world. I deeply value authentic and meaningful connection and I strive to create a more inclusive narrative of what therapy and healing can look like.
I work from an integrative perspective incorporating principles from Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Acceptance and Commitment Therapy (ACT) among other approaches.
I have learned that everyone needs different things to grow throughout their lives, so I enjoy working collaboratively with my clients to create goals that are unique to your needs and circumstances.
